After the back pain, and all the extra Thanksgiving food, I had to break a good sweat! Calories and some fat got burned this morning. Non stop cardio exercises in 1 hour and 15 minutes: 500 crunches, 500 knee push ups, 500 tricep behind the neck push ups, 500 bend over with squats, ran up 500 stairs, and ran down 500 stairs. 3000 reps. Not grandiosity just sharing that it happens, even when you get to be my age. short length prom and formal collections